A Simple Solution To Reduce Stress And Anxiety In Minutes

Learn a simple technique to prevent or reduce the body’s response to the stress that comes with your neurodivergent condition. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and reins in other autonomic processes, so you can regain control and tackle life’s challenges.

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The Hidden Strength that Came With BPD

Self-hatred is so strong with Borderline Personality that you can’t always see the hidden strengths. Your brain is capable of amazing things if it’s just given the chance.

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Confession: ADHD is not my Superpower

A rousing account of what a 20-something loves and hates about her ADHD brain! Do you agree or is ADHD your superpower?

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A Mother's Take on the Strengths and Challenges of Autism

I absolutely wouldn't change my son for the world.  The only thing that I wish for is that his life isn't a constant struggle and above all that he is happy and loved.

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How can we Treat Anxiety Holistically?

Holistic care can can be a useful addition to treat anxiety disorders, and is often used to complement a treatment program by your health professional.

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Neurodiversity: Some Basic Terms & Definitions

Define neurodivergent? Define Neurotypical? What counts as neurodivergent? The terminology surrounding neurodiversity is relatively new and many people confuse the basic definitions. Find out what they all mean…

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Time-savvy Audiobook and Infographic Summaries

Audiobooks and infographic summaries are not only perfect timesavers in today’s modern lifestyle, but they’re ideal for people with attention and reading deficits such as those found in ADHD and dyslexia.

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Why I’m not Ashamed to say my Child is on the Autism Spectrum

The label ‘autism’ isn’t an all-encompassing explanation of a child so should you disclose it? Will the child then be judged on the strengths a parent knows he/she has, or will people just see the label and then pick on the child’s challenges?

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Could Food Intolerance be Causing You Unwanted Mental Health Symptoms?

Gluten, dairy, salicylates, amines, glutamate, fructose, nightshades, histamine! Could food intolerance be impacting your mental health?

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